Weigh In record (no journal entry) for 15 January 2014
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158.2 lb
Lost so far: 51.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1151 kcal
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Fat: 53.72g | Prot: 75.91g | Carb: 89.19g.
Breakfast: Pecan Shortbread Cookies. Lunch: Barbecue Sauce, Grilled Chicken, Pepsi Diet Pepsi, Golden Corral Sauteed Mushrooms, Cooked Carrots, Golden Corral Fajita Chicken, Golden Corral Onions and Peppers, Golden Corral potato chips, Golden Corral Honey Sesame Chicken, Golden Corral Brussel Sprouts, Golden Corral steamed cauliflower, Golden Corral southern style cabbage. Dinner: Blue Bonnet Butter, Happy Harvest Canned Corn, Sonic Diet Coke (Large), Casa Mamita Mild Salsa, Fit & Active Mexican Blend Cheese, Mama Lupe's Low Carb Tortillas, Chicken Breast (Skin Not Eaten). more...
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2219 kcal
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Activities & Exercise:
Housework - 7 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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