KualityE's Journal, 15 January 2014

254.0 lb Lost so far: 44.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 62.34g | Prot: 82.10g | Carb: 230.67g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Dried Fruit Mixture, 2% Fat Milk, Heavy Cream, Steel Cut Oatmeal. Lunch: Vlasic Zesty Bread & Butter Chip Pickles, Gordita Style Tomato & Basil Tortillas, Carrots, Clementines, Apples, Beef Pork Salami (Dry or Hard), Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Red Tomatoes (Canned), 2% Fat Milk, Sour Cream, Mexican Blend Cheese, Hard Taco Shells, Ground Turkey, Original Taco Sauce. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries. more...

3290 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...