Weigh In record (no journal entry) for 15 January 2014
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1895 kcal
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Fat: 42.74g | Prot: 142.36g | Carb: 252.06g.
Breakfast: Better Oats oat revolution steel cut oats, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, La Banderita Low Carb Low Fat Soft Taco Shell, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Lucerne Fat Free Cottage Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Great Value Light Raspberry Vinaigrette Dressing, Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Birds Eye Steamfresh Broccoli Florets, Fresh Express Spinach, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 2.8 lb a week
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