Weigh In record (no journal entry) for 15 January 2014
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127.0 lb
Lost so far: 24.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1033 kcal
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Fat: 80.10g | Prot: 58.06g | Carb: 12.65g.
Breakfast: Egg, Bacon (Cured, Baked, Cooked) , Great Value Half & Half. Dinner: Kraft Blue Cheese Dressing, Chicken Stock Cubes (Dry, Dehydrated), Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. more...
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steady weight
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Lynda L's weight history
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