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keep it goof.
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270.5 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1784 kcal
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Fat: 93.89g | Prot: 77.08g | Carb: 171.27g.
Breakfast: Smooth Light Peanut Butter, 100% Whole Wheat Bagel, Honey, Fudge Dipped Bar, Tea with Milk and Sugar, Bananas. Lunch: Chocolate Puddings (Fat Free), Whipped Topping (Low Fat, Frozen), Ham (Whole, Cured, Roasted), Fudge Dipped Bar. Dinner: Fudge Dipped Bar, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). Snacks/Other: Almonds. more...
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losing 0.5 lb a week
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