Weigh In record (no journal entry) for 15 January 2014
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201.8 lb
Lost so far: 58.2 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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941 kcal
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Fat: 20.35g | Prot: 94.49g | Carb: 96.95g.
Breakfast: Fruit Salad, Albertsons Hard Boiled Egg Whites. Lunch: Grilled Chicken (Skin Not Eaten). Snacks/Other: Fruit Salad, Bananas , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 1.9 lb a week
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