inmsweantitrust's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
201.6 lb Lost so far: 126.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2014:
976 kcal Fat: 47.00g | Prot: 76.00g | Carb: 59.00g.   Breakfast: Kozy Shack Original Rice Pudding. Lunch: Publix Philly Cheese Steak Sub, Texas Roadhouse Side Salad. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
losing 7.7 lb a week

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