Weigh In record (no journal entry) for 15 January 2014
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136.6 lb
Lost so far: 4.7 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1278 kcal
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Fat: 23.79g | Prot: 127.77g | Carb: 134.89g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Crystal Farms All Whites 100% Liquid Egg Whites, Spinach, Bananas. Lunch: Apple-2-the-core Dried Apples, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hidden Valley Ranch Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Atlantic and Pacific Halibut. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Crunchmaster Artisan Four Cheese Rice Crackers. more...
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losing 6.5 lb a week
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