Weigh In record (no journal entry) for 15 January 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1284 kcal
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Fat: 53.52g | Prot: 102.19g | Carb: 107.11g.
Breakfast: Bananas, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Chili's Crispy Onion String & Jalapeno Stack with Ranch, Chili's Grilled Chicken Salad. Snacks/Other: Frito-Lay Ranch Sunflower Seeds, Berryhill Creamy Peanut Butter, EAS 100% Whey Protein Powder - Vanilla, 2% Fat Milk, Coffee. more...
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2495 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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fitfullforce's weight history
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