Weigh In record (no journal entry) for 15 January 2014
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154.2 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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676 kcal
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Fat: 15.91g | Prot: 67.05g | Carb: 63.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Reduced Fat American Cheese Singles, Honey Ham, Light & Fit Yogurt - Cherry Vanilla. Dinner: Land O'Lakes Light Butter with Canola Oil, Baked or Broiled Cod, Snow or Sugar Snap Peas , Baby Carrots . more...
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losing 16.8 lb a week
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