wade17's Journal, 15 January 2014

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 47.29g | Prot: 70.10g | Carb: 321.80g.   Lunch: Dried Prune, Almond Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Grape-Nuts Cereal, Mediterranean Lentil Soup (Cup), Frosted Mini-Wheats - Maple & Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Snacks/Other: Sourdough Specials Extra Dark Pretzels. more...

2529 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...