Weigh In record (no journal entry) for 15 January 2014
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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749 kcal
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Fat: 44.31g | Prot: 44.09g | Carb: 49.76g.
Breakfast: Bob Evans Wheat Bread, Bob Evans Bacon, Bob Evans Eggs. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Peanut Butter, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Brownberry Natural Wheat Bread. more...
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losing 5.6 lb a week
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