Weigh In record (no journal entry) for 14 January 2014
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181.4 lb
Lost so far: 32.2 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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1480 kcal
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Fat: 31.93g | Prot: 195.45g | Carb: 103.06g.
Breakfast: John's e white, Oatmeal. Lunch: John's Cooked chicken breast, Baby Spinach, Maple Grove Farms Sugar Free Balsamic Vinaigrette. Dinner: John's Cooked chicken breast. Snacks/Other: Apples, Wasa Multigrain Crispbread Crackers, Almonds. more...
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losing 18.9 lb a week
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