Weigh In record (no journal entry) for 08 February 2011
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147.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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2065 kcal
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Fat: 71.69g | Prot: 79.57g | Carb: 300.70g.
Breakfast: Bananas, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Dinner: Avocados , Black Beans, Mangos , Stir Fry Vegetables, Organic Salsa. Snacks/Other: Almonds , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . more...
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gaining 1.4 lb a week
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