Weigh In record (no journal entry) for 15 January 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2014:
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935 kcal
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Fat: 34.32g | Prot: 32.66g | Carb: 128.98g.
Breakfast: Cappuccino, Apples (Without Skin), Apples (Without Skin). Lunch: Bunny Bread Large White Bread, Feta Cheese, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Rusk Toast, Ricotta Cheese (Part Skim Milk), Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Green Olives. Snacks/Other: Dove Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. more...
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2018 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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