Weigh In record (no journal entry) for 15 January 2014
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230.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1842 kcal
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Fat: 81.07g | Prot: 72.61g | Carb: 210.89g.
Breakfast: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Simple Truth Organic 1% Milk, Bananas. Lunch: Kraft Creamy Italian Dressing, Tomatoes, Blue Bonnet 46% Vegetable Oil Spread, Green Leaf Lettuce, Sweet Potato, Baked or Broiled Cod. Dinner: Sonic Cheeseburger with Mayonnaise, Sonic Tater Tots (Small). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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losing 1.0 lb a week
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