Weigh In record (no journal entry) for 08 February 2011
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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995 kcal
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Fat: 73.36g | Prot: 54.02g | Carb: 26.35g.
Breakfast: pork sausage link, mim, diet dr. pepper, splenda, coffee, heavy cream. Lunch: cauliflower, deviled eggs, broccoli, atkins advantage vanilla shake. Dinner: club crackers, cheese. Snacks/Other: laughing cow cheese, celery. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 13 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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