Weigh In record (no journal entry) for 08 February 2011
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179.0 lb
Lost so far: 104.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2018 kcal
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Fat: 78.17g | Prot: 116.66g | Carb: 230.42g.
Breakfast: Sprouted Honey Wheat with Flaxseed, granny smith, Creamy & Roasted Almond Butter, honey, cinnamon. Lunch: Amy's Mattar Paneer, quick oats, cinnamon, dried banana. Dinner: yellowfin tuna. Snacks/Other: Popcorn - Nakspak (popped), pecans, acai trio bar. more...
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3740 kcal
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Activities & Exercise:
shoveling snow - 54 minutes, evening walk - 38 minutes, Standing - 15 minutes, morning walk - 40 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 45 minutes, Resting - 1 hour and 48 minutes. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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