Weigh In record (no journal entry) for 01 May 2021
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1351 kcal
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Fat: 58.25g | Prot: 42.59g | Carb: 165.55g.
Breakfast: International Delight Oreo Coffee Creamer, Coffee, Butter (Salted), Nature's Own Honey Wheat Sliced Bread. Lunch: Babybel Mini Original Cheese, Whole Milk, Kellogg's Corn Flakes . Dinner: Frankfurter or Hot Dog on Bun, Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Dunkin' Donuts Iced Coffee Espresso, Dunkin' Donuts Iced Coffee (Medium), Dunkin' Donuts Iced Mocha Swirl Latte. more...
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losing 1.3 lb a week
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