Weigh In record (no journal entry) for 15 January 2014
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1357 kcal
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Fat: 28.25g | Prot: 54.00g | Carb: 231.00g.
Breakfast: Bubbies Bread and Butter Chips, Kirkland Signature Dried Apricots, SuperPretzel Soft Pretzel Bites, Slim Jim Mild Smoked Snack Sticks, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Thomas' Bagel Thins - Everything, Starbucks caramel brûlée latte grande nonfat, Marketside Savory Garlic Knots. more...
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losing 0.1 lb a week
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