Weigh In record (no journal entry) for 06 May 2021
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175.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1992 kcal
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Fat: 48.79g | Prot: 109.75g | Carb: 244.53g.
Breakfast: protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries, milk. Lunch: Chicken Breast, Fresh Pasta. Dinner: Shrimp Creole with Rice. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut, Talenti Roman Raspberry Sorbetto, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Yasso Frozen Greek Yogurt - Toffee Crunch, Stella Artois Lager, Sunsweet Prune Juice, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2424 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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