Weigh In record (no journal entry) for 06 May 2021
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1584 kcal
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Fat: 76.58g | Prot: 70.27g | Carb: 159.96g.
Breakfast: Whole Milk, Butter, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Cary's Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg. Lunch: Lean Cuisine Supreme Pizza. Snacks/Other: P3 Portable Protein Pack, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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gaining 7.0 lb a week
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