Weigh In record (no journal entry) for 15 January 2014
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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1747 kcal
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Fat: 62.19g | Prot: 87.20g | Carb: 206.87g.
Breakfast: Coffee with Milk, Peanut Butter, Kingsmill Brown Bread. Lunch: Satsuma, Apples, Cherry Tomatoes, Cucumber (with Peel), Asda Chosen By You Tomato & Roasted Vegetable Pasta Salad. Dinner: Asda Fresh Tastes Vegetable & Broccoli Stir-Fry, Amoy Straight to Wok Rich Hoi Sin Stir Fry Sauce, Sharwood's Medium Egg Noodles, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Braeburn Apples, Asda Cherry Tomatoes, Tea with Milk. more...
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losing 14.0 lb a week
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