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December now off my frame. Whoop!
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151.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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664 kcal
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Fat: 43.33g | Prot: 20.80g | Carb: 55.40g.
Breakfast: Butter, Sweetpotato, Tomatoes, Egg. Snacks/Other: Freshpak Green Tea, Granola. more...
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losing 0.8 lb a week
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