Weigh In record (no journal entry) for 06 May 2021
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180.4 lb
Lost so far: 0 lb.
Still to go: 180.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1362 kcal
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Fat: 70.80g | Prot: 71.01g | Carb: 119.48g.
Breakfast: Bottled Water Unsweetened, Lipton Green Tea Superfruit White Mangosteen & Peach, Bottled Water Unsweetened, Ocean Spray 100% Juice Cranberry No Sugar Added, Spectrum Chia Seeds, Ginger , Baby Spinach, Coconut Milk (with Water), Calavo Avocado, Pineapple . Lunch: Red Potatoes (Flesh and Skin, Baked) , Cauliflower (Frozen) , Cooked Green String Beans (from Fresh), Costco Rotisserie Chicken. Dinner: Costco Rotisserie Chicken, Girard's Light Champagne Dressing, Taylor Farms Southwest Chopped Salad (Salad Only). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Pineapple , Ocean Spray 100% Juice Cranberry No Sugar Added, Bottled Water Unsweetened. more...
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losing 4.7 lb a week
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kyoung1287's weight history
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