sushilovinfun's Journal, 08 February 2011

145.4 lb Lost so far: 0.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 33.61g | Prot: 38.37g | Carb: 335.17g.   Breakfast: Banana, Apples, silk creamer, 2% Milk, Grapes. Lunch: chimichurri sauce, Dried Figs (Uncooked), Vegetable Soup, Avocados, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: canned tomato, Broccoli Shop Rite, Chickpeas, white potato, Green Pepper, onion, eggplant, mushrooms, bok choy, Sprouts, Light Sodium Soy Sauce, canola oil. Snacks/Other: Red Table Wine. more...

2308 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Standing - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...