Weigh In record (no journal entry) for 08 February 2011
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2400 kcal
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Fat: 82.66g | Prot: 99.16g | Carb: 326.19g.
Breakfast: Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Caesar Salad with Romaine, Terriyaki Chicken Thighs, Pork Roast, Mixed Vegetables (Solids and Liquids, Canned), Red Potatoes (Flesh and Skin). Dinner: Butter, SFWY PORTOBELLO RAVIOLI. Snacks/Other: Sugar Free Chocolate Pudding Snack, Macaroni or Noodles with Cheese, Tortilla Chips. more...
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2676 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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