Weigh In record (no journal entry) for 15 January 2014
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192.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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643 kcal
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Fat: 24.11g | Prot: 38.76g | Carb: 70.98g.
Breakfast: Sinaasappelen. Lunch: Kip Leverpastei (uit Blik), Bruine Boterham. Dinner: Aardappelpuree met Wortelen, Condor Visfilet Bordelaise. more...
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losing 12.3 lb a week
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claesmariepaule's weight history
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