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Great few days! Even with the terrible eating I did over Super Bowl weekend, I still maintained an even weight. That is awesome and I am going to try to continue that trend.
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228.8 lb
Lost so far: 66.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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2111 kcal
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Fat: 84.79g | Prot: 109.70g | Carb: 250.47g.
Breakfast: English Almond Toffee Coffee Creamer, Coffee, Almonds, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: hazelnut coffee creamer, Braeburn Apples, spinach, pita bread, swiss cheese, sliced turkey, chicken gumbo soup. Dinner: American Cheese, Flatbread Harvest Wheat, Fat Free Sliced Turkey Breast, Spinach. Snacks/Other: Rice Cakes - Caramel Corn, Chunky Peanut Butter (with Salt), English Almond Toffee Coffee Creamer, Clif Bar - Black Cherry Almond, Chocolate Chip Cookie. more...
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losing 2.2 lb a week
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