Weigh In record (no journal entry) for 08 February 2011
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1133 kcal
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Fat: 37.47g | Prot: 38.76g | Carb: 171.13g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Diet Dr. Pepper, Tap Water, Hill Country Fare California Sweet Raisins. Lunch: Diet Dr. Pepper (20 oz), Whataburger Jr.. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Special K Cracker Chips - Sea Salt, Bananas. more...
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1847 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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