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jwstepp
Journal
08 Feb 11
jwstepp's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
236.8 lb
Lost so far:
55.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
1587 kcal
Fat: 15.25g | Prot: 90.34g | Carb: 288.92g.
Breakfast:
Chobani nonfat blueberry greek yogurt, gala apples.
Lunch:
Gala Apples, Chicken of the Sea Salmon Cups.
Dinner:
Breakstones 2% Milkfat cottage cheese.
Snacks/Other:
Sugar-Free Popsicles, Jolly Ranchers, Gala Apples.
more...
3601 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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