Weigh In record (no journal entry) for 19 April 2009
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131.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2009:
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1131 kcal
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Fat: 39.39g | Prot: 79.27g | Carb: 90.53g.
Breakfast: fat free cottage cheese, raspberries, Sprouted Barley Bread, fat free milk, sugar, coffee, egg , egg white. Lunch: lite mexican blend cheese, Margarine Spread. Dinner: wine, chimichurri rice, Shrimp Stir Fry. Snacks/Other: cashews, dark chocolate. more...
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2184 kcal
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Activities & Exercise:
Tennis - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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