Weigh In record (no journal entry) for 06 May 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2883 kcal
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Fat: 137.54g | Prot: 124.25g | Carb: 294.08g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Houmous, Bolletje Oerknäck Waldkorn, Jumbo Franse Emmentaler, Jumbo Black Angus Burger, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Liga Milkbreak Bosvruchten-Framboos, Jumbo Gevulde Koek. more...
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gaining 7.7 lb a week
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