Weigh In record (no journal entry) for 15 January 2014
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2195 kcal
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Fat: 72.82g | Prot: 206.80g | Carb: 185.27g.
Breakfast: Ja! Gebäckmischung, Peak Micellar Casein, Granny Smith Äpfel, Weider High Protein Peanut-Caramel, Walnüsse, Paranüsse, Alpro Mandeldrink, Salami, Finn Crisp Original Roggenvollkornknäcke. Dinner: Champignons, Butter, Eiweiß, Ei, Rote Paprika, Kidneybohnen (Dose). Snacks/Other: Loose Quäse, Harzer Harzer Käse, K-Bio Agavendicksaft, Heidelbeeren, Ja! Magerquark, Peak Micellar Casein. more...
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gaining 3.1 lb a week
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