raniendu's Journal, 15 January 2014

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Weigh In record (no journal entry) for 15 January 2014

182.8 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:

1227 kcal

Fat: 50.03g | Prot: 65.89g | Carb: 132.94g. Breakfast: Coffee with Milk and Sugar, Chicken Sandwich with Spread. Lunch: Chicken Curry, Roti. Dinner: Cooked Cauliflower (Fat Added in Cooking), Nissin Top Ramen Curry Smoodles. more...

2019 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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raniendu's Journal, 15 January 2014

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