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Not happy with past 10 days or so.. been slack... now very focused on losing weight, doing more exercise and following diet strictly...
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315.9 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2011:
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2186 kcal
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Fat: 69.45g | Prot: 192.63g | Carb: 201.36g.
Breakfast: milk, sugar, weetabix. Lunch: wholegrain rice, linesse, corn, olive oil, tomato. Dinner: Cabbage, Spinach, brussels sprouts, Green Beans, broccoli, chicken breast. Snacks/Other: banana. more...
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4476 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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