Weigh In record (no journal entry) for 08 February 2011
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158.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2195 kcal
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Fat: 74.60g | Prot: 75.95g | Carb: 270.90g.
Breakfast: Lime Juice, Raisin Nut Bran Cereal, 1% Fat Milk. Lunch: kelloggs fiber plus antioxidants chocolatey peanut butter, One Dish Favorites Chicken Fried Rice. Dinner: Sour Cream, Cabernet Sauvignon Wine , Turkey Chili with Beans, Bugles Original. Snacks/Other: 1% Fat Milk, Light or Lite Cream Cheese, REESE ARTICHOKE SALAD, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2532 kcal
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Activities & Exercise:
Shoveling - 21 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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