Weigh In record (no journal entry) for 08 February 2011
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2220 kcal
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Fat: 93.11g | Prot: 81.30g | Carb: 282.24g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice. Lunch: Carrots, 12" Medium Veggie Lover's Pan Pizza, 12" Medium Pepperoni Pan Pizza, Iced Tea, Meaty Marinara Baked Tuscani Pasta, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Toasted Sunflower Seeds (with Salt Added), Green Peppers, Lite Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Corn, Hot Dog Buns, Turkey Franks. Snacks/Other: Colby Jack Cheese, All-Bran Crackers, Water, Fiber One Chewy Bars. more...
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2046 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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