Weigh In record (no journal entry) for 14 January 2014
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106.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1226 kcal
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Fat: 71.76g | Prot: 59.67g | Carb: 65.29g.
Breakfast: Boiled Egg, Coffee with Cream, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Apples, Cauliflower (Frozen), Pork Roasts (Top Loin, Boneless). Dinner: HEB Kale Cranberry Pepita Salad, Cocktail, Parmesan Cheese (Hard). Snacks/Other: 365 Organic Almond Milk - Unsweetened, Trader Joe's Marcona Almonds. more...
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1486 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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