Weigh In record (no journal entry) for 14 January 2014
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1459 kcal
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Fat: 63.32g | Prot: 78.58g | Carb: 145.65g.
Breakfast: Muesli (Dried Fruit and Nuts), Manitoba Harvest Shelled Hemp Seed, Honey, Fage Total 0% Greek Yogurt. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Beef Curry, Couscous (Cooked), White Rice. Snacks/Other: Hard Salted Pretzels. more...
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losing 5.3 lb a week
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