Doodyer's Journal, 14 January 2014

178.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 55.91g | Prot: 88.97g | Carb: 42.39g.   Lunch: Cooked Green String Beans (from Fresh), Cheeseburger (No Bun). Dinner: Chardonnay, Prosciutto Ham, Brussels Sprouts with Bacon, Wild Rainbow Trout. Snacks/Other: Scotch, Gin, Almonds . more...

2306 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...