Iheartcheese's Journal, 14 January 2014

152.8 lb Lost so far: 4.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 65.99g | Prot: 86.27g | Carb: 109.11g.   Breakfast: Publix Reduced Fat American Cheese Single, Publix Eggstirs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Watercress, Chicken Breast, Fresh & Easy Spinach & Bacon Salad. Dinner: Bertolli Chicken Florentine & Farfalle. Snacks/Other: Jell-O Lime Gelatin Dessert, NECCO Mighty Malts Malted Milk Balls. more...

1834 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...