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Had a few days of travel and not really tracking my food. I didn't do horrible, but definitely wasn't how I normally eat (with precision). Back on it today with great choices and hitting my macros and goals. Even got some exercise in 🙂 feeling proud of myself.
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150.6 lb
Lost so far: 47.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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906 kcal
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Fat: 25.83g | Prot: 91.18g | Carb: 89.14g.
Breakfast: Briannas Blush Wine Vinaigrette Dressing, Yellow Sweet Peppers , Grape Tomatoes, Calavo Avocado, Cabbage , Alberts Hot Sauce, Cooked Young Green Onion (from Fresh), Open Acres Black Bean Veggie Burger. Lunch: Mama Lupe's Low Carb Tortillas, Annie's Naturals Organic Horseradish Mustard, Primal Kitchen Organic Unsweetened Ketchup, Open Acres Black Bean Veggie Burger. Dinner: Kirkland Signature Tilapia Loins, Yellow Sweet Peppers, Onions. Snacks/Other: Good Karma Unsweetened Flax Milk, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. more...
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2513 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Washing Dishes - 40 minutes, Cooking - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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