Sesamex4's Journal, 14 January 2014

198.0 lb Lost so far: 2.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 48.47g | Prot: 63.00g | Carb: 205.50g.   Breakfast: Krispy Kreme Original Glazed Doughnut, Coffee with Cream and Sugar, Perdue Grilled Chicken Breast Strips, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: McAlister's Deli Sweet Tea (32 oz), Kroger Chicken Salad, Brown Rice (Medium-Grain). Dinner: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Slim-Fast Shakes - Rich Chocolate Royale. more...

2887 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...