n8wet10's Journal, 08 February 2011

210.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 81.69g | Prot: 65.96g | Carb: 293.95g.   Breakfast: Raisin Bran. Lunch: Potato Chips, 6" Meatball Marinara. Dinner: Red Table Wine, Frozen Corn, Roast Beef. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2670 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...