Weigh In record (no journal entry) for 05 May 2021
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1567 kcal
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Fat: 66.16g | Prot: 103.61g | Carb: 141.39g.
Breakfast: Cheddar Cheese, Egg, Mission Foods Carb Balance Tortillas. Lunch: Pistachio Nuts, Costco Rotisserie Chicken. Dinner: Fajita with Chicken and Vegetables. more...
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losing 3.3 lb a week
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popatop75's weight history
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