Weigh In record (no journal entry) for 14 January 2014
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249.1 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1814 kcal
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Fat: 106.47g | Prot: 112.35g | Carb: 102.93g.
Breakfast: Huevo Frito sin Grasa, Café con Leche Descremada, Fargo Doble Integral, Cepita Naranja Light, CasanCrem CasanCrem Light. Lunch: Fargo Pan Doble Integral, Tomates Rojos, Queso Parmesano (Duro), Aceite de Oliva Extra Virgen, Rúcula (Cohete), Queso Mozzarella (Leche Entera). Dinner: Durazno, Knorr Sopa Quick Light Arvejas, CasanCrem CasanCrem Light, Aderezo de Ensalada Francesa (Baja en Calorías), Aceite de Oliva Extra Virgen, La Serenísima Queso en Hebras Light (4 Quesos), Tomates Cherry, Lechuga de Hoja Verde, Paty Hamburguesa Light. Snacks/Other: Café con Leche, Sandwich de Miga. more...
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3906 kcal
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Activities & Exercise:
Sleeping - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 3.1 lb a week
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