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Body fat 23.5%
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2149 kcal
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Fat: 102.67g | Prot: 119.25g | Carb: 237.28g.
Breakfast: Whole Wheat, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), abraham's Hummos, abraham's baba. Lunch: Red Tomatoes , Whole Wheat, Olive Oil , loin lamb, Yellow Sweet Peppers, White Rice. Snacks/Other: Navels Oranges. more...
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2262 kcal
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Activities & Exercise:
Treadmill - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.7 lb a week
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