Torto's Journal, 08 February 2011

138.9 lb Lost so far: 6.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 30.56g | Prot: 37.34g | Carb: 214.52g.   Breakfast: marie, tea, Mixed Vegetable Salad Sandwich. Lunch: chapati, tomato, cucumber, cabbage. Dinner: Roti. Snacks/Other: tea, marie. more...

1813 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...