Weigh In record (no journal entry) for 05 May 2021
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198.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1131 kcal
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Fat: 49.34g | Prot: 77.13g | Carb: 69.61g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Lakanto Monkfruit Sweetener, Land O'Lakes Heavy Whipping Cream, Coffee, Strawberries, Onions, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Joseph's Multigrain Lavash Bread. Dinner: Duke's Mayonnaise, Tater Tots, Long John Silver's Hush Puppies, Unsweetened Iced Tea, Baked or Broiled Fish. Snacks/Other: Duplin Scuppernong Wine. more...
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losing 1.4 lb a week
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